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Saturday, January 5, 2019

January 05, 2019

Post-Diwali Detox Tip By Rujuta Diwekar; Banish Lethargy, Detox Naturally With These Desi Seeds

Now that the festive season is over, we're sure all of you out there have been awash with guilt, after having indulged in decadent treats during Diwali. Detoxification through a healthy diet is on everyone's minds, but there is a lot of confusion over what to eat and what to avoid in order to give our bodies the much needed respite from unhealthy food. Fortunately, there are enough superfoods easily available in Indian kitchens or in grocery stores to help us kickstart a detox diet. Apart from common and well-known spices like turmeric, cinnamon, etc., there are some lesser known superfoods that not all of us may be familiar with. Halim seeds or garden cress seeds are an example of such superfoods and celebrity nutritionist Rujuta Diwekar helpfully points us toward these desi seeds.

In her latest post on Instagram, Rujuta Diwekar, who has several celebrity clients like Kareena Kapoor Khan, Varun Dhawan etc., talked about the health benefits of halim seeds and their role in detoxifying the body. "If detox is on your mind, guilt in your heart and lethargy is the state of your body, it's time to banish them all", said Rujuta on Instagram, adding, "Meet the haliv/ halim seeds - from raising your libido, mood, oxygenation to the brain and everything in between, there's nothing these iron, folic, fibre rich seeds can't do." She recommended adding halim or haliv seeds to your drinks like coconut water or milk, or adding them to Indian sweets like delicious jaggery and coconut ladoos. Halim seeds are packed with a huge load of nutrition, with nutrients like calcium, vitamin A, folic acid and dietary fibre.

Also Read: Kareena Kapoor's Nutritionist Is All Praises For Khandvi: Here's Why You Should Love It Too!

Haliv or halim seeds find a number of uses in the ancient Indian science of Ayurveda as well. They are also known as halloon or asario in India, while the Hindi name for graden cress is chandrashoor. They are particularly rich in Vitamin A, which is very important for eye health and are also good sources of Vitamin C - nature's immunity boosters. Additionally, haliv seeds have vitamin K which is great for keeping cardiovascular problems at bay. They can also boost the health of your bones, teeth and gums as they are rich in calcium. So what are you waiting for? Go ahead and buy a pack of these super healthy desi seeds and start adding them to your drinks and dishes, to start your detox regime today!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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January 05, 2019

Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos

Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body's ability to store fat and even suppressing appetite. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. The fruit looks like a small pumpkin and its colour varies from green to yellow. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica.

What Is Garcinia Cambogia (Kudam Puli)?

The fruit is known as uppage in Kannada language and it is traditionally used as a souring agent in the preparation of some curries. Many traditional recipes use the fruit's extract and rind due to the sour flavour that it lends to the food. It is similarly used in Assam as well as in Thailand, Malaysia, Burma and other Southeast Asian countries. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. Other purported benefits of the fruit include boosting energy, detoxification of the body and promoting cardiovascular and digestive health.

Also Read: Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet?

^{Garcinia Cambogia for weight loss: The rind is sun dried and smoked to a black colour}

Malabar Tamarind For Weight Loss: Does It Work?

The claimed weight loss effects of Garcinia Cambogia are credited to the presence of a phytochemical called Hydroxycitric acid or HCA. Some studies have shown that the phytochemical has the ability to burn fat and suppress appetite. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn't take the supplement, which is a very minor difference. This is why scientists have concluded that more research and study on Garcinia is required to ascertain its role in weight loss.

Also Read: Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet

However, other research studies conducted on mice using Garcinia Cambogia supplement concluded that it may help lower levels of insulin in the body. Some studies have even shown the role of Garcinia Cambogia in lowering the levels of blood cholesterol and triglycerides in the body.

How To Consume Garcinia Combogia or Kudam Puli For Weight Loss

Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.

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January 05, 2019

Happy Birthday Sushmita Sen: Diet And Fitness Secrets Of The Youthful 43-Year-Old

Former Bollywood actor and beauty queen Sushmita Sen has quite an active presence on social media. The super fit actor is celebrating her 43rd birthday today and let's just admit it- Sushmita Sen doesn't look a day older than 30! The former Miss Universe kick-started her birthday by spending some quality time with her family and rumoured boyfriend Rohman Shawl. Sen posted pictures of herself celebrating her special day with Shawl, her daughters Renee and Alisah, her brother Rajeev Sen and her mother. The Instagram post showed that the actor was feeling particularly loved on her birthday. She even cut a delicious-looking dessert, which, from the looks of it, is a cheesecake of some kind. The family appeared to have gone on an outing and the pictures suggested it was a high-end dining place or a hotel. Either way, it's clear that Sushmita Sen is having the time of her life, looking as lovely and youthful as ever.

It's obvious that you don't just end up looking as fit and as beautiful as Sushmita Sen does, without doing anything! The beauty, who was crowned Miss Universe in 1994, is an inspiration to millions of women around the world. Sen posts a lot of workout and fitness videos of herself and her two daughters on Instagram, which gives us a peak into the healthy lifestyle that she is teaching her daughters to lead. Let's take a look at Sushmita Sen's own diet and fitness routine to see what keeps the svelte star so fit, even at 43.

Also Read: Bollywood Actor Huma Qureshi: What's Her Diet and Fitness Mantra?

Sushmita Sen Diet

Although everyone knows how much Sushmita Sen loves to work out, we're here to tell you that the beauty doesn't compromise on her diet either. Her personal fitness trainer Nupur Shikhare had told Vogue in an interview that Sen has a very healthy diet. He revealed that Sen didn't believe in following any fitness fads and instead made sure her diet gave her a more holistic nutrition. According to Shikhare, Sushmita Sen is very particular about her Macros and her diet is rich in all of them- proteins, carbs and fats. She never indiscriminately skips meals, and vegetables and grilled fish were regulars in her daily meals. She also made sure that she was always adequately hydrated. The beauty is something of a cooking enthusiast as well. Here's proof of Sushmita Sen's cooking skills, when she made a pineapple dessert for her family:

Here's another occasion that Sushmita Sen let loose and indulged in a super cheesy deep dish pizza in Chicago, USA:

Sushmita Sen Fitness Routine

When it comes to fitness, Sushmita Sen has proved that age is just a number and if you want to keep fit, you can do that at any age. The former actor is seen pushing the envelope during her workouts and trying out newer and more challenging exercises and workout routines. Sen's intense workout routine even at 43 is a testament to the kind of discipline that she has inculcated in her life. The diva keeps her workout routine flexible as it keeps changing throughout the week. She started doing Aerial Silk (AS), which is a form of dance that involves hanging in the air with the help of a fabric, when she suffered a back injury.

She actively does yoga, dancing and ballet and has even dabbled with Kalaripayattu- an Indian martial arts form. Well, we wish the evergreen beauty a very happy 43rd birthday and hope she keeps inspiring us to be the best version of ourselves!

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January 05, 2019

What To Eat When You Are Pregnant? | Eating For A Healthy Pregnancy

A well-balanced outlook to nutrition has far reaching benefits for a long and healthy life. Eating right is important for all of us throughout our lives, but ladies who are planning to become moms or are pregnant need to pay attention to their dietary needs a little bit more. The extras are needed for foetal growth, maternal tissue expansion during pregnancy and for milk secretion during lactation. Eating healthy helps the baby develop and grow healthy. Research has confirmed that the health of an individual is determined by the health of a mother even before conception and that eating patterns have a direct effect on the long term health of a child - from womb to grave. Getting it right during this phase in a woman's life is not all that tough. Nature provides us with enough and more foods loaded with nutrients and health benefits. The density of crucial nutrients may vary in different foods, but it's all easily available around us. So, all that you need to do during pregnancy is have a wide variety of fresh ingredients to ensure wholesome nutrition for the baby and yourself.

(Also Read: Pregnancy Eating Tips: Dietary Do's and Don'ts Pregnant Women Must Ensure)

^{During pregnancy is have a wide variety of fresh ingredients to ensure wholesome nutrition for the baby and yourself.}

Do Pregnant Women Need To Eat For Two?

Do you need to eat for two? Not really. Of course, the nutrient requirements of a pregnant woman do go up; calories to minerals and vitamins are all needed in larger amounts but there is a method to this and does not mean that you need to overeat. Pay attention to eating balanced meals that provide your body with all the essential nutrients in the amounts needed.

How Much Weight Gain is Healthy During Pregnancy?

Pregnancy demands an extra 150Kcal/day in the first trimester and 350Kcals/day in the 2nd and 3rd trimester according to FAO/WHO. For an average Indian woman with a pre-pregnancy weight of 55Kg, ICMR expert group 2010 suggest the following additional calories for a 10 Kg and 12Kg weight gain respectively.

Additional Calories Required/Day For 10Kg/12Kg Weight Gain

	12 kg increase	10 kg increase
1st trimester	85 cal/day	70 cal/day
2nd trimester	280 cal/day	230 cal/day
3rd trimester	470 cal/day	390 cal/day
During 2nd & 3rd trimester	375 cal/day	310 cal/day

What To Eat When You Are Pregnant | Pregnancy Diet | Healthy Eating During Pregnancy

Carbohydrates are the primary source of energy which is the most important nutritional requirement for our bodies to function at an optimal level. In addition to calories, healthy carb sources also provide vital nutrients like vitamins, minerals and healthy fibre.

Choose Healthy Carb Sources Over Empty Calories During Pregnancy

Unprocessed or minimally processed whole grains like wheat, barley, ragi, oats, bajra and corn are good options to choose from for your pregnancy diet. Legumes, milk, vegetables and whole fruits are also healthy sources of energy rich carbohydrates.

(Also Read: Pregnancy Diet Tips: 8 Food and Diet Tips Pregnant Women Must Ensure)

Proteins To Eat During Pregnancy

Proteins are the most important building block of every cell in our body. Pregnant and lactating mothers need a higher amount of protein for the ever increasing volume of blood component in the mother and for optimal development of the baby. NIN (National Institute of Nutrition) suggests an additional 0.5g protein for the first trimester, 6.9g for the second and 22.7g for the third trimester, respectively.

Sources of Protein: Animal proteins are a better quality because they contain all the 9 essential amino acids needed by our body. Lean unprocessed meat, chicken, fish and eggs are all sources of quality protein. In the vegetarian section milk, cheese, paneer and other milk products are the top-of-the-list choices. Legumes and lentils, especially when taken in combination with whole grains assures better quality protein and is enough to provide for healthy protein intake. Nuts and seeds are another source of healthy proteins.

Dairy Products During Pregnancy

Dairy products provide the most important Calcium for a mother-to-be. Calcium is a mineral that the growing foetus requires for proper formation of bones and teeth. Milk is also an essential nutrient for children.

Sources: Cow and buffalo milk, soy milk, paneer, cheese, yogurt , chaas, lassi.

Fruits & Vegetables During Pregnancy

Fruits and vegetables provide the body with vitamins, minerals, antioxidants and fibre. They help alleviate constipation, a common problem during pregnancy, by adding roughage to the diet. This also helps in better digestive health which means better absorption of nutrients.

Recommended amounts are 5 serving of seasonal fresh fruits and veggies daily.

(Also Read: Three Essential Nutrients for Every Pregnant Woman)

^{Fruits and vegetables provide the body with vitamins, minerals, antioxidants and fibre.}

Fats & Sugars During Pregnancy

Fats and sugars are required to meet the daily calorific targets, though many pregnant women may end up consuming more than is required. The trick lies in selecting the right source and, of course, in the right quantity. Excessive intake of high fat and sugar foods adds up to empty calories which further leads to unhealthy weight gain. Too much of saturated fats may increase your risk of cardiac diseases too.

Sources of healthy fats are peanut oil, sunflower oil, rice bran oil, mustard oil, linseed oil and desi ghee in moderation.

Balancing each meal will help you eat your quota of all essential nutrients.

In the third trimester small frequent meals may be a better option.
Snacking healthy is another way of achieving your nutritional goals. Instead of just reaching out for ready-to-eat snacks choose the traditional homemade ones like ladoo, panjiri, mathis made fresh in small batches. These are still high-fat and sugar-foods so limit the quantities. Other snacks you can choose are roasted nuts, popcorn, bhelpuri, grilled paneer tikka, bhuna chana, dhokla, multigrain bread sandwiches.

Foods To Eat During Pregnancy | Nutritious Foods For Pregnant Women

Nutrient	Food Source
Energy	Rice, wheat and tapioca Dry nuts and seeds Coconut and groundnut
Protein	Dals and legumes.Nuts and seeds.Fish, meat, egg white. cheese, khoya, skimmed milk powder, whole milk powder, paneer.
Beta-carotene	Green leafy vegetables, pumpkin, green chillies, carrot, mango , papaya.
Folic Acid	Amaranth, ambat chukka, mint, spinach, bengal gram, black gram, green gram, red gram, gingelly seeds, soybean
Iron	Bengal gram leaves, amaranth, radish leaves, cauliflower greens
Calcium	Ragi, bengal gram (whole), horse gram (whole), rajmah, soyabean, amaranth, curry leaves, knol-khol leaves
Vitamin C	Agathi, cabbage, coriander leaves, drumstick leaves, capsicum, amla, guava

Eat healthy, eat tasty and enjoy the most happy part of your life.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Monday, April 23, 2018

NEWS&Review24/7 April 23, 2018

Fat Burning Fingerprint Review l Buy This If You Want To Waste $37

Fat Burning Fingerprint is a 94-page weight loss guide. It has been designed with one key goal in mind — to help you shed fat and lose weight, for good. The days of yo-yo dieting are over. By focusing on what Gary Watson’s power of three, you will learn the best possible foods for your specific body type. Other than the main manual, you will get another 3 eBooks: The Fast Track Guide, Seven Super Fat Burning Hormones, The Bermuda Triangle of Foods.

Are you looking to shed those excess pounds, but have been struggling for months, or even years?

The reality is, that it often takes a long time to become overweight. Once it’s time to shed body weight, it can seem like a never-ending uphill battle. Can you relate to this struggle?

There are so many ‘miracle’ solutions and trendy diets on the market, but why waste your time, energy, and money? With this program, you can easily and naturally lose more weight.

What’s the secret? Well, believe it or not — it lies within your specific metabolic type. Depending on your unique fat-burning fingerprint, you can tap into the best possible solution for your body. By following three simple principles, which are outlined in this powerful guide, you will become a healthier, slimmer version of your self.

In fact, you’ll lose the weight quickly, but keep it off long-term.

About Fat Burning Fingerprint

You must learn what your nutritional fat-burning fingerprint type is. As Gary Watson states, “one man’s food is another man’s poison.” Second of all, you must learn the power of Intelligent Eating — optimizing your specific fat-burning hormones. Lastly, you’ll learn the foods you should avoid.

By following this guide, you will learn how to maximize your weight-loss results, based on your unique nutritional metabolic type. After discussing the multi-billion dollar food industry, highlighting the three main taste points — fat, sugar, and salt, Watson addresses reasons why we need to “Wake the Fork Up.”

The program offers the complete nutritional weight-loss guide, as well as a fast-track guide, in addition to an overview of the ‘seven super’ hormones + a mini ebook describing the three foods, you must avoid.

About The Author

Gary Watson is a #1 bestselling author — known to be one of today’s leading experts in total body transformation. Helping thousands of individuals completely transform their mindsets and bodies, he’s a leader, mentor, and most importantly, a coach.

Although he began his career as a personal trainer, he wanted to help more people reach their goals. In 2014, he wrote Wake the Fork Up — focusing on years of research, simplified into three easy fat-burning steps. Over the next 10 years, Watson wants to transform a million bodies, and in turn, a million lives.

What the Fat Burning Fingerprint Entails

For those who have not yet read Gary Watson’s book, Wake the Fork Up, or the fast-track guide, it’s important to start from the beginning. After you identify which fingerprint type you are, being either S-Fat, F-Fat, or M-Fat, you can then identify your ideal metabolic meal plan. When you find your favorite meals from your meal plan list, stick with them to achieve optimal results.

The complete guide first highlights the ways in which the food industry manipulates consumers’ minds. They are not concerned about malnutrition or consumer health — they simply want to make money. It’s important for consumers to understand the Bermuda Triangle of processed foods, identified as sugar, trans fats, and estrogenic additives.

Watson does an excellent job of breaking down the myths and simplifying complex research. Before we suggest specific meal plans, he thoroughly explains the power of macronutrients, focusing on the importance of protein. Next, he helps readers determine their unique nutritional metabolic type.

After all, an effective weight loss plan isn’t a one-size-fits-all approach. To better determine what your specific metabolic type is, Watson, asks 25 critical questions. Based on your score, you will be assigned to either Carbo, Protein, or Mixed type. Once this important factor is identified, you can dive in to learn more.

S-Fat Carbo Type — These individuals have a very slow oxidative system, allowing them to handle carbohydrates more effectively than someone within the F-Protein-Type or the M-Mixed Type. In general, if this is you, you require macronutrients as a ratio of 60% carbs; 25% protein; and 15% fat. The key is consuming the right types of carbs, making the best possible decisions, as outlined in the guide.

F-Fat Protein Type — These individuals generally have a strong appetite, craving fatty, salty foods. If this is you, you’ll need a ratio closer to 40% protein, 30% fat, and 30% carbs. You also need to eat every 3-4 hours throughout the day, focusing on foods such as salmon, grass-fed beef, barley, lentils, and avocado.

M-Fat Mixed Type — Being a combination of S-Carbo and F-Protein types, if this is you, you’ll benefit from a ratio of 50% carbohydrates, 30% protein and 20% fat. You should focus on mostly low to moderate starch vegetables, like kale and squash.

After helping readers identify the right meal plan for them, samples are provided. The three-week reset helps increase both leptin and insulin sensitivity, enhancing your fat-burning abilities. When cooking, use only organic butter or organic coconut oil, rich in healthy fats. Sample menus are effectively laid out, making it easy for readers to follow.

The Benefits Associated with the Fat Burning Fingerprint

With so many people struggling with their weight, this is an informative and important guide for all to read. Whether you want to lose 10 pounds or 200, Gary Watson will help you get on track. Sharing critical information about the foods we consume and how our body processes them, you can better understand the concept, you are what you eat.

This weight loss program can benefit you in so many ways. Of course, weight loss is the primary goal, but in addition to fat burning benefits, you will also enjoy positive health and overall well-being. When you start feeding your body what it truly needs, those excess pounds will fall off — without restricting food intake.

The Takeaway

Overall, this guide and related content will help you reshape your life. How can you put a price on that? If you’re not satisfied with the guide, all you need to do is let them know within the first 60 days.

Buy the Fat Burning Fingerprint today for just $37 — a small price to pay, when transforming your body.

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Wednesday, February 14, 2018

fat diminisher vegetables to avoid February 14, 2018

Fat Diminisher System l Reviews 2022

Fat Diminisher Review

Product Name: Fat Diminisher

Author Name: Wesley Virgin

Official Website: CLICK HERE

Are you worried about your excess weight gain? Do you wish to know the reason and solution for your body fat? if you stick with me until the end of this short presentation, I will be forced to take down in the near future, due to pending lawsuits against the popular gym chains and major pharmaceutical companies, so be sure to handle your mouse with caution, one accidental click. It can mean to miss information that could save your life .. next you’re going to show the exact fat melting system called Fat Diminisher system. It is scientifically proven that quickly and constantly to melt every piece of fat from your body, dramatically catapulting its vital energy, increasing your energy and sex drive to the optimum level, significantly minimize the risk of life-threatening metabolic diseases such as, hypertension, heart disease, diabetes and reverse all the effects of aging on your body for decades as just a few weeks from right now.

This fat melting method will bring you a complete body transformation requires no additives, no sweaty workout, no crazy plans dieting or overpriced ineffective weight loss products, and does not require any pump yourself motivation rituals to do it, and it will work for people of any age, any body type, and in any state of physical health, because it is based on sound principles of physiology and anatomy.

What is Fat Diminisher System?

The Fat Diminisher System was created by Wesley Virgin based on Severino’s Plan. As a life coach, motivational speaker, fitness trainer, and weight loss specialist, Wesley Virgin has extensive experiences in the past and valuable knowledge, giving him the competency to create programs that will effectively tackle weight loss. One of his most famous works in the last 7 days, Fitness, which is also aimed at promoting a healthy lifestyle and landing among its readers. In addition to your weight loss, it also makes recommendations on how you can fight bad habits in life, such as procrastination and laziness.

The Fat Diminisher System giving you ideas about how your eating habits can have a huge impact on your weight loss goals. The older you get, the harder it is to lose body fat. This is due to something that is known as metabolic acidosis. This is a condition in which your kidneys are not able to get rid of the food acid efficiently. The end result is slowing down your metabolism and fat burning cycle changes. Fat Diminisher system has been developed to combat metabolic acidosis. A lot of knowledge, research, years of personal training and experience went into developing this ultimate system and bringing it to you.

The Fat Diminisher System collects a combination of minerals and herbs that will help you burn fat. The combination in the form of guidance that is easy for anyone to follow. The system has a complete schedule laid out for you to make your job easier, you only need to follow the instructions. The main objective of strong enzymes, herbs, and minerals, to remove toxins, heavy metals and free radicals from the body. To get the best results, you will be required to take herbs, minerals, and enzymes in a particular order so that they can work together when they are in the body.

How Does Fat Diminisher System Works?

Fat Diminisher System is the step-by-step guide. This system will help you to avoid the use of drugs and tells you how to recover the cells in the body. In addition, it is time-specific, so you should not overdo anything. Keep in mind that as much as you want to lose weight, you also need to ensure that you lose it in a safe and healthy way. With this system, you suddenly look and feel 10 times more useful than you have been for the past 20 years, and you will see that all the symptoms and causes of the most important health conditions, such things as hyperthyroidism, high cholesterol, high blood pressure, chronic pain in the joints, even early signs of cancer completely gone from your body in this matter, which is so unbelievable, so inconceivable, in the coming days the results you see in the mirror is indescribable, and so surprising that it is probably it sounds almost unbelievable, when you first heard about it. You’re probably wondering how something like this passes you by in the first place.

But the most mind-blowing thing was this, it will diminish every toxin, free radical and heavy metal from your body to free up unused energy that will have you feeling light and young again. And not to mention it will be completely and permanently rejuvenate all your bad cells in your body, reversing almost all of your medical problems, conditions and diseases and genetically lowering the age at least 10 years. Here Wesley added a list of dozens of the most powerful herbs and minerals, you should add to your diet right now if you want to lose fat and erase years off your body radical regeneration of damaged cells. This manual also includes the fastest weight loss a week ever, which begins today to kick start your fat burning cycle into overdrive to shed 5 pounds of fat from your belly in the first week, even without making a single minute cardio; which is a step-by-step describes a specific timetable containing fresh herbs and minerals that you need to consume the first thing in the morning and in what quantities, even if you want to lose 30 pounds or more and anatomically completely change your age as much as 8 years in the first month. Everything is presented in a simple step-by-step fashion.

What Will You Learn From Fat Diminisher System?

Fat Diminisher System containing all the supposed health foods and the vegetables that are secretly wrecking your health and keeping you fat, and the absolute little-known body healing smoothie recipes you need in your body to enhance your youthful quality of life and rid your body of harmful toxins, heavy metals, and free radicals.

The given minerals and herbs that are required by the body.

Know, daily food intake, the right based on your height, weight, age, and metabolism.

How to burn fat from accumulating on the hips, butt, and stomach.

Strengthening the immune system and reduce the likelihood of suffering from common ailments and serious illnesses.

How to maintain a healthy cholesterol and blood pressure.

Bonuses:

4 Minute Belly Workout Video – This bonus guide gives you the opportunity to gain knowledge in an exceptional workout that lasts just four minutes. Just by working for four minutes each day, you will be able to achieve your goals. This will help you save a lot of time that you spend in the gym training. Even if you live a very busy lifestyle, you can not select four minutes to perform the abdominal workout. This is a bonus that is designed for your convenience as the primary consideration.

The Truth About Veggies – The guide provides information on the best veggies for you and the ones that are not good. Many people have a notion that all veggies are good, but this is not the case. The guide provides you with a long list of healthy and unhealthy foods, as well as effective recipes to include in your daily diet.

Most Powerful Sex Foods and Stimulants – In this tutorial, you will learn the most effective aphrodisiacs that can help improve your love life. These highly specialized products are among the best aphrodisiacs and food to keep you on the right track. You can also find out the best products to help you maintain a good metabolism.

Fat Loss Workout DVD – This is a scientifically-designed, researched, and doctor-created fat loss DVD. You will find ultra-fast workout in quick and simple format. Claim your fat loss DVD free right now!

Pros:

Fat Diminisher system includes fast, cheap, efficient and very delicious recipes, and it is very easy to understand and follow.

This reverses the effects of aging, to turn back the clock 10 years in just a few weeks.

After you follow the instructions, you’ll have a better understanding of the foods that you should eat and how to detoxify your body properly.

It is easy to download the product, so it saves you money and saves your time as well.

With this program, you can learn how to change fat into energy.

Fat Diminisher System comes with a 100% money back guarantee.

Cons:

Fat Diminisher System is not favorable for those who do not want to follow a diet plan and exercise to lose weight.

You must have an internet connection to use this system.

Conclusion:

In conclusion – I strongly recommend this fat diminisher system. I’m so confident that you will finally be able to get the weight loss results you deserve. It does not care your age or how long you are suffering from it. You do not need expensive equipment or even a gym membership. This fat diminisher system completely changes their lifestyle. Already tens of thousands of people are falling 10, 20, 50 or even 100 pounds, using this safe and simple formula. Fat diminisher is delivered via downloadable e-book, video & audio format. No physical products will be shipped. All the items listed above will be immediately available for you in the private member area so you can get started immediately after ordering. This program is not available in stores

==> Click Here to Learn More About Fat Diminisher System <==

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Friday, January 12, 2018

The Fast Burning Kitchen - Foods the Burn Fat January 12, 2018

The Fast Burning Kitchen - Foods the Burn Fat, Foods that make You Fat

Discover How The “Health Foods” You're Eating Every Day Are Making Your Fat Cells SICK...

Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.

Which means if you've been struggling to lose weight, whether it's months, days, or even years, then please pay close attention to the article below because you're going to discover it's NOT your fault...

Go To Official Website : Click Here
Sound insane?

Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article...

Also please make sure you read to the end, because there's a very special surprise, just for YOU, that I know you'll love...

by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best-Selling Author
Jan, 12, 2018

How did you feel when you woke up this morning?

Were you refreshed and able to jump out of bed…

…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?

Did your body feel “young” and energetic as you got up, or...

...Were you achy and groggy from another restless night’s sleep?

When you looked yourself in the mirror, did you see a fresh, young face, or…

…Did you stagger into the bathroom, ankles and knees creaking, hunched over from back painand tightness, and see an old version of yourself staring back through the mirror? With bags under your eyes, dry & graying hair, wrinkled & dry skin?

When you looked down as you got dressed did you see a fit, lean, and healthy body, or…

… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?

What goes through your mind as you look at yourself?

Are you happy with the way you look and feel, or…

… Are you frustrated by your life, with your lack of health, and with your inability to lose weight and keep it off?

Do you mumble to yourself, “What the hell? How did I get to look and feel like this?”

Are you at ease and peaceful, or stressed as you get ready for your day?

Do you have to drink multiple cups of coffee before you can even think about being productive and nice?

Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?

Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car?

How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?

How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?

How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?

How do your failures make you feel?

If you and I were sitting face-to-face, and I asked you point blank, after all you just read, “How do you feel?” What would you say?

Look, weight gain, and weight loss, are serious concerns of yours, and I get it…

… but these other issues are also very serious:

Joint pain, muscle weakness, digestive issues, “old” skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates…

… and they’re ALL connected.

You may be thinking this all sounds crazy, but let me ask you this...

How many of the following are you currently struggling with?

Stubborn belly fat that will NOT go away, regardless of the diets you try
Painful or uncomfortable bloating (especially after eating meals)
Fat gain in strange places (chest in men, belly in ladies, for example)
Painful joints
Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
Dry, aging skin & hair (looking older than you really are...)
Energy swings (low energy before eating, high after... then crash)
Constant craving of carbohydrates
Trouble sleeping (can’t fall asleep and/or stay asleep)
Moody and irritable if you get too hungry
Indigestion

Your gut & stubborn belly fat...

There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).

Basically, your gut works like this…

Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.

This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity.

This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)…

When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed…

… but it all starts in your gut.

Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.

Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system...

... Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc.

What foods can lead to such a horrible situation?

The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government.

You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?

Most people DON'T understand the reasons...

...and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism.

Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!

You'll also discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your "bad genetics".

So let's get right to it…

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...

Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?

This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.

This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you...

... But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.

If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:

2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.

Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal...Yikes!

Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat... Not fun at all!

These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called "healthy" wheat!

Reason #2 -- Gluten and other gut-damaging compounds

The topic of gluten is on fire in the media lately...

...But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease.

The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in wheat

The third reason that wheat is terrible for you is that it contains what's called "antinutrients", which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.

One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.

Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.

Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet.

There's absolutely nothing "essential" about wheat in the human diet...It simply does more harm than good...period.

Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's supposed to be healthy?"

Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

Note: It's important to keep reading this page because I'll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help reduce abdominal fat. It's easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly believe.

The 3 reasons you should NEVER use Vegetable Oils...

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.

In fact, they are downright deadly, and I'm not exaggerating. Here's why...

Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more.

Knowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You've heard that a million times before.

However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called "expeller pressed" vegetable oils as well.

All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called "MegaTrans".

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil".

And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"! Don't fall for it.

Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.

Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans", because they are similar in chemistry to trans fats, but even WORSE.

And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.

French Fries proven to immediately harm your arteries after eating them:

Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.

The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this isn't just a long-term risk of eating vegetable oils daily.

There are also studies that show immediate dysfunction in your arteries, also called endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.

If you think I'm exaggerating, think again...

Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack...Scary huh!

Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious.

Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.

Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.

The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of the article.

The TRUTH about sugar... You can't just "burn off" sugar...

You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad...

In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can "burn it off"...

Unfortunately, that kind of thinking will lead you to an early grave.

It's not as simple as just "burning off sugar"...

It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.

Once again, I'm not exaggerating here, so pay close attention...

If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.

Here are just a few of the reasons that sugar is killing you...

Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cellsa better chance to form in your body.

Scary stuff huh!

Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.

To clarify, when we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more...

Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.

Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.

Here are some examples of foods below that you might be eating and didn't even realize they are making you fatter, and making your fat cells "sick"...

So-Called "Health Foods" That Are Causing You to GAIN More Body Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads
whole grain cereals
whole grain crackers (more of that wheat that's killing you)
soy milk
tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice
skim milk or homogenized milk
margarine (deadly trans fat or even "MegaTrans")
pre-packaged "diet" dinners
sport drinks
protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk than healthy ingredients)
rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods (usually replaces fat with more sugar)
low-carb processed foods
soybean oil, corn oil, canola oil
etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.

What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack..

Here's Your Simple Fat Loss Solution...

So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, & fighting joint pain?

The simplest way is to get rid of the foods you now KNOW are damaging your system.

Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.

Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut, so the better you handle it, the healthier your gut will be.

The Fat Burning Kitchen Program

Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation

But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…

Which is why I've teamed up with expert nutrition researcher, Catherine Ebeling, and we've co-authored this new program for you, that you can get shipped to directly to you FREE:

The Fat Burning Kitchen

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this brand new FREE book, you'll discover:

The true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
A healthy fat-burning burger option? Yes -- pg.60
Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
The ONLY truly healthy options for sweeteners... even non-caloric sweeteners -- pg.83
A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
Why egg whites are actually WORSE for you than whole eggs -- pg.65
Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
Is whole milk actually better for you than skim milk? There's more to the story -- pg.67
A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90
Which fruits & veggies are okay to choose non-organic -- pg.94
...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.

Did you know...

One of your body's main fat-burning hormones DECREASES when you go on a diet?

Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting!

The worst part is, the longer you try to diet, the worse it gets, which is why many "serial dieters" constantly struggle to keep the weight off (if they lose it at all...)

The good news is we're going to share the nutrition tricks to INCREASE your body's natural fat-burning hormones safely and naturally!

Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see...

... Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard -- no more struggling trying to understand what's healthy, what's unhealthy, what's going to help you lose weight, what's going to make you gain weight...

... whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop up every month, right?).

Imagine how great you'll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints,MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!

Not only are you going to finally discover the truth about the foods in your kitchen and grocery store, but you're also going to:

Discover how protein from these specific types of animals, not ony HELP you burn fat and gain muscle, but are also high in heart-healthy fatty acids (I bet you didn't know THIS)
Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your appetite (which STOPS dangerous cravings), but also burn stomach fat and FIGHT aging
The 3 BEST types of wild-caught fish (a couple probably aren't what you think), as well as a specific type of fish you should NEVER eat
The truth about EGGS - the media makes it very difficult to understand whether you should or should not eat eggs... and why. Discover the truth about eggs, and why you should begin eating them regularly (but you must discover WHY first)
Like cheese? You're about to discover one of the BEST appetite-suppressants around... but you need to eat these specific types of cheese to get the benefit
Coconut oil and stomach fat? The truth about coconut oil may surprise you!
The best type of NUTS for fat loss - CAUTION: some of the most popular types of nuts found in grocery stores are NOT healthy, and actually CAUSE weight gain, but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
Discover "nature's vaso-dilator" and how this 1 nutrient can drastically improve blood flow and circulation, which not only helps your heart, but also boosts your energy levels
Discover how 1 very FATTY food actually helps your body burn MORE fat - very odd, but scientifically proven. This food is also GREAT for your brain, and makes a great snack for kids and toddlers.
The BEST sweeteners to add to your food and drinks. You know that sugar is horrible for your waistline and health, but do you know the best things to use instead that add mouth-watering sweetness to your morning coffee, cereals, and desserts? Yes, you CAN enjoy your morning coffee while getting incredible health benefits from it too! Coffee is a rich source of powerful anti-aging antioxidants, but most people make it WRONG.
Discover how chocolate can be enjoyed on a daily basis! This tip not only helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy... but you must discover the very specific TYPE of chocolate first.

For A VERY Limited Time You Can Claim Your Copy Of "The Fat Burning Kitchen" For FREE!!

That's right...

For a very limited time, we’ll ship you a copy of our best-selling Fat Burning Kitchen book FREE!

If you’re one of the next 500 people visiting this page, you’ll be able to grab your copy of Fat Burning Kitchen absolutely FREE (all we ask is you pay a small fee to cover the cost of shipping).

Why would we do this?

The honest truth is that Catherine & I have been able to help tens of thousands of people just like you this year alone, and we want to make it even EASIER for you to get your hands on this best-selling book, which is why for a very limited time, you are able to grab your copy for FREE

All you have to do is click the button below and this best-selling book, already enjoyed by hundreds of thousands of readers, will be shipped directly to your doorstep for FREE!

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